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Thank you for joining my
Diet & Health Coaching Programme
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Let's take your health to the next level & schedule your first appointment. To get started, I just need to gather some quick information from you regarding your health.
Please follow the next steps below.
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STEP 1:
FILL IN YOUR INFO BELOW
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First Name
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Last Name
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Email
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Mobile Phone Number
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GENERAL:
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Date of Birth
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Select...
Co-Habiting
Living Alone
Co-Habiting or Living Alone?
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Select...
Yes
No
Do you have children?
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Physical Description:
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Select...
At a healthy level
Low
High
Blood Pressure Level
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Current Health:
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Select...
Occasionally e.g. socially
I have in the past
No
Yes
Do you smoke?
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Select...
25+
15-25
5-15
1-5
0
If Yes, how many daily?
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Select...
No
Yes
Do you take any medications?
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If Yes please give details:
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Select...
9-10 Extremely high
7-8 High
4-6 Moderate
1-3 Low
How would you rate your stress levels?
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Select...
Usually
No
Yes
Do you generally sleep well?
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Naturally (vaginal birth)
Caesarean Section
Don't know
Where you born naturally or by Caesarean section?
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Select...
Breast
Bottle
Both
Don't know
Where you breast or bottle fed?
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Select...
Regular
Irregular
Light
Heavy
Clotted
Perimenopausal
Post-menopausal (I no longer menstruate)
Please select which of the following apply to your menstrual cycle: To select multiple options hold down the control key
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Select...
Allergies or sinus issues
Fatigue, extremely low energy frequently
Insomnia or broken / disturbed sleep
Migraine
Digestive issues
Thrush or any fungal infections
Low immunity, recurrent illnesses
Depression
Anxiety
Do you experience any of the following? To select multiple options hold down the control key
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Please give any other details required:
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Address
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Address 2
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Town or City
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Postcode (or Zip Code for U.S. clients)
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Select...
United States
Canada
United Kingdom
Afghanistan
Åland
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bonaire
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
British Virgin Islands
Brunei
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Cook Islands
Costa Rica
Croatia (Local Name: Hrvatska)
Cuba
Curacao
Cyprus
Czech Republic
Democratic Republic of the Congo
Denmark
Djibouti
Dominica
Dominican Republic
East Timor
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands (Malvinas)
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Heard Island and McDonald Islands
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran
Iraq
Ireland
Isle of Man
Israel
Italy
Ivory Coast
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
Kosovo
Kuwait
Kyrgyzstan
Laos
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia
Moldova
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar (Burma)
Namibia
Nauru
Nepal
Netherlands
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
North Korea
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestine
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn Islands
Poland
Portugal
Puerto Rico
Qatar
Republic of the Congo
Réunion
Romania
Russia
Rwanda
Saint Barthélemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Sint Maarten
Slovakia (Slovak Republic)
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia and the South Sandwich Islands
South Korea
South Sudan
Spain
Sri Lanka
Sudan
Suriname
Svalbard and Jan Mayen
Swaziland
Sweden
Switzerland
Syria
São Tomé and Príncipe
Taiwan
Tajikistan
Tanzania
Thailand
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
U.S. Minor Outlying Islands
U.S. Virgin Islands
Uganda
Ukraine
United Arab Emirates
Uruguay
Uzbekistan
Vanuatu
Vatican City
Venezuela
Vietnam
Wallis and Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Country
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What is your ideal weight?
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Select...
At a healthy level
Low
High
Cholesterol Level
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Select...
Occasionally e.g. socially
No
Yes
Do you drink alcohol?
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If Yes, how many units weekly?
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Select...
No
Yes
Do you take any vitamin, mineral or herbal supplements?
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If Yes please give details, brand, name & daily dosage:
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Select...
8-10 Good / High
5-7 Moderate
4-5 Moderately Low
1-3 Very Low
How would you rate your general energy levels?
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Select...
8+ hours
7-8 hours
5-6 hours
Below 5 hours
It completely varies
How many hours sleep do you get on average each night?
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Select...
Indigestion or acid reflux
Food intolerances
IBS
Nausea
Bloating
Diarrhoea
Constipation
DIGESTION Do you experience any of the following? To select multiple options hold down the control key
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Select...
Less than every other day
Every other day
Daily - 3+ times
Daily - once or twice
How frequently do your bowels function?
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PERSONAL HEALTH HISTORY - Please give details of any illnesses, infections, diseases, accidents & surgeries that you have experienced at any stage in your life. Please give your age at the time it occurred and a description of each:
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FAMILY HEALTH HISTORY - please give details of any illnesses, diseases or health conditions experienced by your parents, siblings or any children you may have:
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DIET:
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Select...
No
Yes
Do you have any allergies or intolerances?
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Select...
Gluten
Dairy
Eggs
Soy
Shellfish
Fish
Peanuts
Nuts (other)
Sesame
Other
If YES please give details (multiple options can be selected by holding down the control key)
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Allergies & Food Intolerances - is there anything else that you would like to add?
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Select...
2 litres +
1.5-2 litres
1 - 1.5 litres
500ml -1 litre
Less than 500ml
What is your average daily water intake?
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Yes
No
Sometimes
Usually
Do you enjoy your food?
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Select...
Yes
No
Usually
Sometimes
Do you enjoy cooking?
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Select...
I eat everything!
Paleo
Pescetarian
Vegetarian
Vegan
Other
Dietary preferences:
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SUBMIT
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